Bank holiday Monday used the time to get my long run done. I did a 20k run in 2:17. These long runs are getting easier. Finished the 20k, but I could have easily kept going for a few more! On the day will only have to do 22k more!! Read the rest of this entry »
Archive for May, 2008
Week 6 & 7
Posted by mkellym on May 6, 2008
Week 6
This week was down on my plan as a recovery week, but I didn’t realise how much of a recovery week it would be. Due to work commitments, I only did two training sessions on top of my normal cycle commute
Friday: Met Flipper for a swim. We did 4.7k before work. The swimming is becoming easier at that time. I got into my rhythm quickly this week. Read the rest of this entry »
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