I’m half way through my own update … i’ve been writing for ages, and got as far as T2. Feck – longer than i spent swimming

Where are you ?

What’s happening in your world …

I can’t wait for Lanza for so many different reasons

Keep the faith … see you on Tuesday morn @ Airport.

hope you’re keeping well ? How’s the ironman mojo with you ?

Have you come back to earth after Leinster and Magners league or was that only a minior affair?

FOR ME – Meant to be a rest /recovery week last week but ended up in the good weather with both the longest bike and longest run of the season so far … so actually overslept this morning ;-()

FOR YOU – hope things okay, 4 days sorting out your head .. i would have thought 4-5 minutes would be more than enough ?

We’ve still a long way to go, so there’s no need to be bursting any guts at this stage … i think and hope.

Hoping to do one or maybe two long long runs over the weekend – maybe in Marlay or even in Phoenix park ? Any thoughts … ?

And Saturday a long cycle ?????

I’m feeling better in recent weeks with running off the bike. Initially it was the same as walking, but now its not proving as difficult as before. Still slow but …

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When’s the next installment – its as hard to keep the blog going at times as to do the training itself.

4 weeks or so to Lanzarote

Big man – you have a load of writing here for me to get through – which reminds me i have to get back to FLipper’s own one as well soon.

Well done – you’re up and running. I’ll park the full read until tomorrow – bed awaits here soon enough.

1 – to read more … when you’re actually writing your post, you have a bunch of icons that you can use …reading from the left .. Bold ; Italic ; Striketrhrough and so on …; well the 13th one across = “MORE” is the one you want to break up the page, and just keep the initial part visible from the main page.

2 – Links … okay – first type in all the various text that you want ; then shift from the VISUAL option into the HTML version. So at this stage you’re editting the computer instructions. You shouldn’t need to do much here .. geenrally keep out of it unless you know what you want to try /do . Anyhow go to the text that you want to have a link from … for example on my posting called “Back on the road…” .. you’ll see the link for MANFLU. So within the HTML page, select the text for MANFLU and then hit the LINK option .. usually copy and the paste the link you want – hit save and off you go.

So tomorrow over a cup of tea. i’ll read your opus!